Psychotherapy & Sound Baths | Tranquil Mind Therapy CNY🌙✨

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I’m Jeanette Mtanos, a Licensed Psychotherapist (LMFT) and Certified Sound Bath Practitioner. Through Tranquil Mind Therapy, I offer virtual-only individual psychotherapy for adults across New York State and in-person sound bath experiences in Syracuse, NY & CNY area.

My therapeutic work is trauma-informed and focused on helping women better understand their emotions and patterns, including how childhood and life experiences may still be affecting them today. I support clients who may feel overwhelmed by their emotions, struggle to understand why they react the way they do, or want to feel more grounded and intentional in how they respond.

My approach is warm, integrative, and individualized, with a focus on emotional awareness and regulation, self-compassion, mindfulness, realistic reframing, and understanding the patterns underneath what you’re experiencing.

Outside of psychotherapy, I offer The Cocoon - a private sound bath experience for individuals or two people, as well as Rest + Reset - a monthly group sound bath, and occasional special wellness events. These experiences create intentional space to slow down, unwind, and deeply relax.